Master your mind

Ships do not sink because of the water surrounding them. They sink because of the water that gets in them. ~ Zen Proverb


One comment

  1. Great stuff Anne-Maria, thanks for sharing! 🙂

    I really like this proverb that you’ve shared. It’s so true that we often get bogged down by our thoughts and stresses, whereas we must remember that we are not our thoughts.

    Loving the content, keep doing what you’re doing 🙂

    PS – On a related note, I’m on the hunt for feedback for my new show The HERO Podcast! It’s all about creating healthy habits. The episode with Derek Doepker might be of interest to you where he discusses making lasting changes. You can check it out (and maybe leave a short review if you like) here:


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